If you have ever wished you could combine a feel‑good yoga class with a room full of playful puppies, Puppies & Yoga NYC was designed for you. This 75‑minute pop‑up experience on Manhattan's Upper East Side blends an all‑levels vinyasa flow with cuddle time, wellness touches, and nonstop smiles.
With tickets generally around $69 and everything you need provided on site, it has quickly become one of the most insta‑worthy, beginner‑friendly wellness events in New York City, loved by students, busy professionals, and visitors alike.
What Is Puppy Yoga NYC?
Puppy yoga NYC is a playful twist on a classic yoga class. During your 45‑minute flow, a group of vaccinated, 8–12 week‑old puppies wanders around the studio, occasionally curling up on your mat, investigating your poses, and bringing a light, joyful energy to every movement.
After the movement portion, you enjoy 30 full minutes of dedicated puppy chill time to take photos, relax on your mat, and soak in the pure happiness of being surrounded by puppies.
The result is a feel‑good experience that combines mindfulness, gentle movement, and puppy love — a fun way to unwind from the pace of NYC while doing something memorable with friends, a date, or just for yourself.
Why Puppies & Yoga NYC Is So Popular
A feel‑good reset for body and mind
The Puppies & Yoga NYC format is simple and powerful: 45 minutes of all‑levels vinyasa flow followed by 30 minutes of puppy relaxation and play. You move your body, breathe deeply, laugh often, and leave with a noticeable lift in your mood.
The presence of puppies encourages you to let go of perfection, stay present, and enjoy the moment — ideal if you are new to yoga or simply want a more playful practice.
Beginner‑friendly, all‑levels yoga
Every NYC puppy yoga class is led by certified yoga teachers who are experienced in adapting the flow for mixed levels. Whether you have never stepped on a mat before or already practice regularly, you will be guided through a sequence that feels welcoming, accessible, and fun.
- Clear, supportive instruction in every pose.
- Plenty of options and modifications for beginners.
- A relaxed, non‑intimidating studio vibe.
- No pressure to “keep up” — it is all about enjoyment.
Social, fun and totally "insta‑worthy"
From the moment you walk in, the experience is designed to be social and photo‑ready. Small‑group classes, puppy playtime, and a relaxed studio atmosphere make it easy to chat, laugh, and connect with the people around you.
The 30‑minute puppy chill segment at the end is perfect for:
- Cute photos and videos with the puppies.
- Group selfies to remember the day.
- Celebrating birthdays, special occasions, or weekend plans.
Perfect for students, professionals, and visitors
Puppies & Yoga NYC attracts a wide mix of attendees, including:
- Students looking for a budget‑friendly, fun weekend activity.
- Working professionals needing a lighthearted way to decompress from the workweek.
- NYC visitors searching for a unique, local experience beyond the usual tourist stops.
- Couples, friends, and solo yogis wanting a memorable way to move, relax, and connect.
Because the focus is on enjoyment rather than performance, it is an easy “yes” event for almost anyone in your circle.
Exactly What You Get With a Puppies & Yoga NYC Ticket
A standard Puppies & Yoga NYC ticket (generally $69) is packed with value. Your reservation includes:
- 75‑minute experience with puppies in NYC.
- 45‑minute all‑levels puppy yoga session (vinyasa flow).
- 30‑minute puppy chill time for cuddles, play, and photos.
- Yoga mat provided for your session, so you can travel light.
- Wellness drink cart for a refreshing post‑class sip.
- Certified yoga instruction in a welcoming, beginner‑friendly environment.
NYC Puppies & Yoga at a Glance
| Feature | Details |
|---|---|
| Location | Upper East Side, NYC (studio address provided after booking) |
| Schedule | Weekends, with multiple time slots on Saturdays and Sundays |
| Duration | 75 minutes total (45 minutes yoga + 30 minutes puppy chill) |
| Ticket price | Generally $69 per person |
| What is included | Yoga mat, wellness drink cart, certified yoga instruction, puppy time |
| Class size (puppies) | Typically 6–12 puppies per session |
| Puppy age | Between 8 and 12 weeks old |
| Entry guidelines | Arrive 15 minutes early; no entry 20 minutes after class start |
| Age requirement | Children must be at least 10 years old (under 15 accompanied by an adult) |
| Ticket policy | All sales final; class changes allowed up to 3 days before your event |
Step‑by‑Step: What Happens During a Puppy Yoga NYC Class
1. Arrival and check‑in
You are encouraged to arrive 15 minutes early to settle in comfortably before the class begins. This gives you time to:
- Check in with the team.
- Sign the required waiver.
- Claim your provided yoga mat.
- Find a spot in the studio and get comfortable.
For the flow of the session and out of respect for other guests, entry is not allowed 20 minutes after the session begins. Arriving early ensures you do not miss a minute of the experience.
2. 45‑minute all‑levels vinyasa flow
The class starts with a 45‑minute vinyasa flow designed for all levels. Your certified instructor leads you through a sequence of poses that may include gentle stretches, standing postures, balancing poses, and relaxing floor work — all adjusted to the pace and energy of the group.
As you move, the puppies are free to wander around the studio. They may:
- Curiously sniff your mat or props.
- Nap beside you during savasana.
- Play together in a corner while you flow.
The focus is on mindful movement with a playful twist, where giggles and occasional puppy interruptions are part of the charm.
3. 30‑minute puppy chill time
After the yoga portion, the remaining 30 minutes are dedicated fully to the puppies. This is when most guests:
- Cuddle up on their mat with one or more puppies.
- Capture photos and short videos.
- Chat with friends and other participants.
- Simply relax and enjoy being surrounded by wagging tails.
While the team does their best to create opportunities for interaction, the puppies' wellbeing is the top priority. If a puppy wants to nap or take a break, they are allowed to do so.
About the Puppies: Wellness, Safety and Breeds
Puppies & Yoga puts puppy wellness first. Every detail of the experience is designed so that the animals are cared for, comfortable, and supported as they socialize with new people.
Where the puppies come from
- Puppies are sourced from local breeders located around each city (within roughly one hour).
- They are between 8 and 12 weeks old— a key stage for gentle socialization.
- They are vaccinated before participating in classes.
- After sessions, they return to their breeders and later join their new families.
Each session typically hosts 6–12 puppies. To support health and safety, litters are not mixed; puppies attend class with littermates rather than unrelated pups from multiple litters.
Puppy socialization benefits
Puppy yoga classes are described as a fantastic way to socialize the puppies before they meet their new families. Gentle, supervised interaction with people can help reduce stress for puppies when they eventually move into their new homes.
Breed announcements and variety
Part of the excitement of puppy yoga in NYC is discovering which adorable faces you will meet. Puppies & Yoga generally:
- Announces upcoming puppy breeds about 3 days before the session on Instagram stories and on the class page.
- Features different breeds on different weekends, depending on availability.
- Invites guests to share which breeds they would love to see in future sessions.
Because puppy health and logistics can change, specific breeds are not guaranteed and may vary at the last minute.
Interaction is prioritized, but not guaranteed
Although spending time with puppies is a central part of the experience, puppy wellness comes first. For that reason:
- Interaction with specific puppies or a particular amount of time with them cannot be guaranteed.
- Puppies may choose to nap, play with each other, or stay close to certain people.
- Staff members help gently facilitate interactions while monitoring the puppies' energy and comfort.
This approach ensures a positive, low‑stress environment for both guests and puppies.
Safety, Waivers and Realistic Expectations
As with any activity involving young animals, there are a few important points to understand before you book your puppy yoga NYC class.
Waivers and participation
- All participants must sign a waiver before joining the session.
- The waiver acknowledges that, as with any activity involving puppies, minor risks like scratches or nips are possible.
- If you are pregnant, Puppies & Yoga recommends consulting your healthcare provider to confirm that participating is appropriate for your specific situation.
Age requirements
- Children must be at least 10 years old to attend.
- Guests under 15 must be accompanied by an adult.
These guidelines help create a calm, safe environment for both the puppies and all guests in the studio.
Ticket terms, lateness and transfers
- Because the events are pop‑up experiences, all ticket sales are final and non‑refundable.
- You can change your class up to 3 days before the event, which makes it easier to adjust your plans if needed.
- To protect the flow of the session, entry is not allowed 20 minutes after the class begins, so arriving early is strongly encouraged.
Who Puppy Yoga NYC Is Perfect For
Puppies & Yoga classes are intentionally designed to be inclusive and welcoming. A puppy yoga NYC session is an ideal fit if you are:
- A first‑time yogi who wants a fun, low‑pressure introduction to yoga.
- A regular practitioner looking for a lighter‑hearted class.
- A student eager for a weekend activity that feels special but approachable.
- A busy professional needing a playful reset between hectic weeks.
- A tourist or visitor who wants a unique NYC memory.
- A couple, group of friends, or team planning a social outing or celebration.
Because yoga mats are provided and the flow is all‑levels, it is also a smart choice when you are hosting out‑of‑town guests or planning a group activity where people have different comfort levels with exercise.
How to Prepare for Your NYC Puppy Yoga Session
Before you book
Puppies & Yoga releases new dates for cities like NYC about two months in advance. This gives you time to coordinate with friends or pick a weekend that fits your schedule. Classes tend to book quickly, especially popular time slots, so reserving early is recommended.
What to bring
One of the perks of this NYC puppy yoga experience is that yoga mats are provided. You can keep your bag light and simply bring:
- Comfortable clothing you can move and stretch in.
- A water bottle if you like staying hydrated during class.
- Your phone or camera for photos during puppy chill time.
- Any personal items you need for comfort (such as a hair tie or light layer).
Day‑of checklist
- Plan to arrive 15 minutes early to check in and sign your waiver.
- Give yourself extra travel time if you are not familiar with the Upper East Side.
- Wear clothes you do not mind if a puppy climbs or naps on.
- Be ready for a relaxed, social atmosphere — it is perfectly normal to laugh, chat quietly, and enjoy the moment.
Customer Love: What Guests Say About Puppies & Yoga NYC
Guests consistently describe Puppies & Yoga NYC as:
- “The most amazing experience” and “such a fun time” to start a Saturday.
- “Beginner‑friendly” with “easy yoga and adorable puppies.”
- “An amazing concept” with a space and ambiance that feel carefully curated.
Reviews frequently highlight how instructors adapt to all levels, how supportive and attentive the staff are with both guests and puppies, and how the experience delivers on its promise of exercise, relaxation, and pure joy in a single session.
Puppy Yoga Beyond NYC: Other Puppies & Yoga Cities
Love the concept and curious whether you can find puppy yoga outside New York? Puppies & Yoga also runs pop‑up events in several major cities, including:
- puppy yoga New-York
- Chicago
- Los Angeles
- Miami
- Boston
- Dallas
- Austin
- San Francisco
While specific studios and schedules vary by city, the core format remains consistent: a 75‑minute puppy yoga experience with an all‑levels flow, puppy chill time, mats provided, and a focus on puppy wellness and guest enjoyment.
Quick FAQs About Puppy Yoga NYC
What exactly is included in a puppy yoga NYC class?
Each Puppies & Yoga NYC ticket includes 75 minutes in the studio: 45 minutes of all‑levels yoga followed by 30 minutes of dedicated puppy time. A yoga mat, wellness drink cart, and guidance from certified instructors are all included.
Where do the puppies come from?
Puppies come from local breeders around each city, within approximately one hour of the studio. They are vaccinated, between 8 and 12 weeks old, and attend classes as part of their socialization process before meeting their new families.
How many puppies will be in my session?
Most sessions feature 6–12 puppies, depending on litter size and availability. To support puppy health and safety, different litters are not mixed in a single class.
Are puppy breeds guaranteed?
Breeds are typically announced about 3 days before the session on social media and on the event page. Because puppy health and timing can change, specific breeds cannot be guaranteed and may vary at the last minute.
Can pregnant women participate?
Puppy yoga is generally a gentle form of movement, but Puppies & Yoga recommends that pregnant participants consult their healthcare provider before attending to confirm that the class is suitable for their individual situation.
Can children come to puppy yoga NYC?
Yes, but with restrictions.Children must be at least 10 years old to attend. Guests under 15 years old may participate but must be accompanied by an adult.
Are tickets refundable?
Because these are pop‑up events, all ticket sales are final and non‑refundable. However, you can change your class up to 3 days before the event, which provides some flexibility if your schedule shifts.
Why Now Is the Perfect Time to Try Puppy Yoga in NYC
In a city that never stops, finding experiences that genuinely help you unwind, reconnect, and smile from ear to ear is priceless. Puppies & Yoga NYC offers exactly that — a 75‑minute escape where you can move your body, meet new people, and enjoy the simple happiness of being surrounded by puppies.
With mats provided, certified instructors, and a clear structure that balances yoga, socialization, and puppy wellness, it is a low‑stress, high‑joy way to elevate your weekend routine. Whether you are a local New Yorker or visiting for a few days, a puppy yoga NYC class is a standout memory waiting to happen.
If you are ready for a beginner‑friendly, social, and truly photo‑ready wellness experience, Puppies & Yoga NYC is your next must‑do event.
